Solving Sleep Problems - An Introduction
Sleep is something we do throughout our entire lives, from the moment we are born until the moment we are finally laid to rest. In fact, during an average life span, a person spends the equivalent of 27 years asleep!
Sleep is such a natural tendency that most of us don't give it much thought. When we do think about sleep, it's usually because we haven't gotten enough of it or because we feel the need to do it for longer than what would be considered 'normal'.
As taken for granted as sleep is, it really is a controversial topic. There are countless differences of opinion as to why we sleep, how much sleep we should be getting each day, where we sleep, what makes the ideal sleep environment, why we don't sleep enough and why we sleep too much.
Click here to read the complete Introduction to sleep
